Uh huh! Yes I do!
The Master knows how to simplify life.
Food, brief exercise, then long periods of, er, meditation.
At least I think that's meditation.
Yesterday I had an anxious day. Lots of reasons, my own mental weirdness, no need to detail it all here. But really rather hyped up and I could find no way to calm down.
At the end of the day, I sat on the couch, still fretting, trying to let go. That's when the Zen master came and sat on me.
And did this:
(Turn up your sound...about a 500k file, runs 14 seconds)*
Suddenly I was listening to the sound of contentment. Pure, simplicity of peace.
And I exhaled that tense breath that had been pent up inside my chest all day.
The muscles started to relax.
And I felt...calm.
Damn Feline might be on to something. She should charge for this kind of therapy!
Here, the master holds a yoga pose...and holds it...and holds it.....
*If the embedded player doesn't work in your browser, you can click here instead.
